Please transfer this form to your word processor so you can fill it out before each session.
By completing this form, you will be reviewing how your week has gone, your current concerns and tentative goals. The process of putting it in writing helps you become clear about how you can best use your session time. It also helps me become oriented to your current situation before our session if you send it to me 12-24 hours before our session begins.
1. The goals I want to focus on are:
2. Ways I may be thwarting my own progress are:
3. Key challenges/problems I am dealing with are:
4. Opportunities that are available to me right now.
5. In today’s session, I most want to focus on:
6. What I’d most like to accomplish in the coming week is: